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Kick-start Plan

$19.99 FREE shipping

The Kickstart Program is a simple, affordable, and easy-to-follow fitness package designed to help beginners get started and build consistency without confusion or overwhelm. It includes a structured weekly home-friendly workout plan, exercise guide with alternatives, habit and step trackers, and a workout log to help you stay accountable and track progress. This is a one-off payment with no subscription.

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Awarded 2025 Consistency Champion 

Reliable, disciplined, and always delivering high standards. 

Awarded 2025 Results That Matter 

Exceptional client transformations and progress.

Client Testimonials

PT & Online Program Client 

"Overall, from my experience, your energy and delivery of service was really good.

The programs were great, i mean the effort you put into the programs was amazing & I enjoyed the Trainerize app. The advice to not lift my shoulders while performing exercises was so simple yet i had overlooked it & i found that piece of advice incredibly valuable".

Rhys.p

 

PT & Online Program Client 

“Impact Me Coaching has been one of the best decisions I’ve made for my health. She goes above and beyond, tailoring programs to fit my life and checking in regularly to keep me accountable. I’ve never felt judged—only supported—and I feel stronger, more consistent, and in control than ever. I can’t recommend her enough.”

Grace.Y

 

 

Online Program Client 

"Absolutely love training with Jess! She is supportive, motivating 

and truly invested in my progress. I've gained strength, confidence

and real results. Highly recommend to anyone wanting a trainer 

who genuinely cares!"

Tarn. H

8 Week Challenge Client Feedback

"I had such a fantastic experience with my program with Jess. She was incredibly supportive and always believed in me, even when I was being hard on myself.

The consistency I’ve built through this challenge has been so valuable and will help me continue my healthy habits moving forward, as well as in any future challenges 

I highly recommend this program; the personalised approach really makes all the difference".

Rusha.J

Impact Me Strong Challenges

2025 - 6 Week Challenge

🏆Congratulations Kate for winning the 6 Week Challenge 

2026 - 8 Week Challenge 

🏆Congratulations Mel Winning 1st Place 

🏆Congratulations Rusha for winning 2nd Place 

Register your details below if you are interested in joining our next challenge

THANK YOU FOR YOUR SUPPORT

HUGE THANK YOU to Rhys and his staff at P3 Recovery for looking after my client's. P3 Recover promotes rest and enhancing well-being for optimal recovery.

  • Contrast Therapy 
  • Infrared Sauna/ Traditional Sauna
  • Magnesium Compression Therapy/ Ice Bath
  • Hyperbaric Chamber
  • IV infusions

P3 Recovery Springwood 

1/ 15 Lexington Rd, Springwood, QLD 4127

 

THANK YOU ALWAYS ✨

Elite Supplements Australia 

Premium nutritional supplements, keeping us fit and healthy. 

Use code JESSICA406 at checkout for 10% off, or shop via the link below.