A bit about me

I am a mother and business owner with a strong focus on strength training, muscle development, and overall health. I live with ADHD and have navigated significant personal challenges, including mental health struggles, alcohol use, an eating disorder, and domestic violence. These experiences have shaped the way I coach and given me a deep understanding that progress is not one-size-fits-all—what comes easily to one person can be genuinely difficult for another.

My son is at the centre of my life. We enjoy staying active together through soccer, boxing, and spending time at the beach, and we value simplicity, consistency, and balance.

I founded Impact Me Coaching with a clear purpose: to support people in building strength, confidence, and resilience—both physically and mentally. My coaching approach is empathetic, structured, and accountability-driven, designed to help you become the strongest version of yourself in a way that is sustainable and realistic.