Impact Me Coaching

Your next step toward making a change

Your goals are important, and we’re here to help you reach lasting success. Develop healthy habits, boost your confidence, and enhance your lifestyle.

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Fat Loss

I help you reduce body fat through structured training, balanced nutrition, and sustainable lifestyle habits. The focus is on achieving a consistent calorie balance, building strength, and enhancing fitness to effectively lose fat while maintaining energy, muscle, and long-term results.

Build Muscle

I specialize in helping you build lean muscle and strength through structured, progressive training programs tailored to your goals. By focusing on proper technique, smart programming, and consistent effort, you will achieve a stronger, more defined physique while enhancing performance and boosting confidence.

Improve Overall Health

I empower you to cultivate sustainable habits in training, nutrition, and lifestyle, helping you feel stronger, move freely, and boost your energy daily. My approach focuses on practical changes that integrate into your routine, enhance wellbeing, and promote long-term health—avoiding quick fixes.

Personal Training

Train at Goodlife Springwood with focused 1-on-1 coaching designed to keep you accountable, motivated, and consistently progressing toward your goals. Every session is structured to challenge you safely and effectively, ensuring you get the most out of your training.

Your program is fully tailored to your individual goals and updated every 4 weeks based on your progress. You’ll receive clear programming, exercise demonstrations, and full access to your training plan through the Trainerize app, making it easy to stay on track anywhere, anytime.

Nutrition guidance is included to help you build sustainable, flexible habits around food without strict dieting. With regular check-ins, your approach is adjusted as your lifestyle and progress evolve.

We track your results using strength improvements, progress photos, and body composition scans completed through the Evolt 360 Body Composition Scanner, giving you detailed insights into fat mass, muscle mass, and overall changes so your plan is always moving you forward with purpose and clarity.

With ongoing support through Impact Me Coaching, you’ll have accountability, guidance, and structure every step of the way—so you stay consistent, even when life gets busy.

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Online Coaching

At Impact Me Coaching, online coaching is designed to give you the structure, accountability, and support you need to achieve real, long-term results — no matter where you are in the world. Everything is delivered completely online, allowing you to train on your schedule while still receiving expert guidance every step of the way.

Your training and nutrition are tailored specifically to your goals, lifestyle, and experience level, with ongoing adjustments to keep you progressing. Through the Trainerize app, you’ll have access to your workouts, exercise demonstrations, progress tracking, check-ins, and direct support all in one place.

This isn’t just a workout plan — it’s personalised coaching focused on helping you build strength, confidence, healthier habits, and a lifestyle you can maintain long-term. With consistent communication, education, and accountability through Impact Me Coaching, you’ll always have the support you need to stay on track and continue improving.

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Client Testimonials

Personal Training Client Feedback

"The Home 2 program has elevated my fitness journey! Jess's energy and tailored programs are truly next level. The Trainerize app continues to be a gamechanger, and her advanced advice, like subtle form adjustments, made a huge impact on my progress. Highly recommend for anyone ready to go deeper!"

R.P

Personal Training Client Feedback

“Transitioning to Home 2 coaching with Jess was the best decision for my continued health journey. She consistently goes above and beyond, adapting programs to my evolving life and maintaining accountability. I've achieved a new level of strength, consistency, and control. Her guidance is simply unmatched.”

G.Y

Online Coaching Client Feedback

"Jess's Home 2 program is fantastic! She's incredibly supportive, motivating, and deeply invested in my advanced progress. I've gained significant strength, confidence, and real, measurable results. I wholeheartedly recommend her to anyone seeking a trainer who genuinely champions their fitness evolution!"

T. H

8-Week Challenge Client Feedback

"My experience with Jess's Home 2 program was incredible. Her unwavering support and belief in me, even during tougher moments, were invaluable.

The heightened consistency I developed through this challenge will undoubtedly propel my healthy habits forward, preparing me for any future challenges.

I highly endorse this program; its personalized, advanced approach truly sets it apart."

R.J