Stronger. Confident. Supported.
Helping busy women & mums build strength, structure & confidence - without starting over every week
Coaching Services
Impact Me Coaching provides structured online coaching designed to support your fitness journey.
Online Coaching Includes
• structured training programs
• coaching support and accountability
• habit and lifestyle guidance
• program adjustments as you progress
Busy Mum 20 - 30 Min Workout Plan
You're not lazy -you're just busy
Between kids, work, and everything else..
it's easy to feel like there's no time left for you.
This plan is designed to change that.
Who this is for:
- Busy mums with limited time
- Women who feel exhausted by the end of the week
- Anyone who keeps "starting again Monday"
Inclusive Movement & Active Support
Impact Me Coaching partners with WeFlex to provide active support for individuals living with disability who want to stay active and engaged in healthy movement.
Through this partnership, participants can build confidence, independence and wellbeing through supportive activities.
My Approach
I believe fitness should be sustainable, supportive and realistic.
Instead of extreme programs or unrealistic expectations, coaching focuses on:
• building strong habits
• improving movement and strength
• creating consistency
• long-term progress
Awarded 2025 Consistency Champion
Reliable, disciplined, and always delivering high standards.
Awarded 2025 Results That Matter
Exceptional client transformations and progress.
Client Testimonial
"Overall, from my experience, your energy and delivery of service was really good.
The programs were great, i mean the effort you put into the programs was amazing & I enjoyed the Trainerize app. The advice to not lift my shoulders while performing exercises was so simple yet i had overlooked it & i found that piece of advice incredibly valuable".
Rhys.p
Client Testimonial
“Impact Me Coaching has been one of the best decisions I’ve made for my health. She goes above and beyond, tailoring programs to fit my life and checking in regularly to keep me accountable. I’ve never felt judged—only supported—and I feel stronger, more consistent, and in control than ever. I can’t recommend her enough.”
Grace.Y
"Absolutely love training with Jess! She is supportive, motivating
and truly invested in my progress. I've gained strength, confidence
and real results. Highly recommend to anyone wanting a trainer
who genuinely cares!"
Tarn. H
Ready to Start?
If you're ready to build strength, confidence and consistency with the right support, coaching may be the next step.