Frequently asked question 

This page was created to answer the questions I’m asked most often — to provide clarity, solutions, and reassurance, and to show you that support is always available.

Q1. I’m doing everything right — why am I not losing weight?

If you feel like you’re doing everything right, that’s fantastic — it means you’re already on the right track. In many cases, only a few small adjustments are needed.

One of the most common issues I see is not eating enough. While a calorie deficit is essential for fat loss, under-eating can be counterproductive and stall progress. Your body needs adequate fuel to function, recover, and respond to training.

That’s why it’s important to be in a safe, guided calorie deficit, ideally set by a health or fitness professional, and paired with the right training approach for your body and lifestyle.

With the right structure, support, and adjustments, progress will follow.

Q3. How do I stay motivated in the gym?

Motivation is built through mindset, habits, and routine. Creating a healthy relationship with the gym is essential so it feels like a positive part of your life — not another chore on your to-do list.

A key step is identifying the barriers that make training feel hard (time, confidence, uncertainty, anxiety) and actively working through them with the right support and structure.

Once you start feeling and seeing results, exercise becomes a non-negotiable. It naturally fits into your schedule, and showing up becomes easier and more consistent.

Structured exercise programming plays a big role. It helps you:

  • maximise your time in the gym

  • reduce stress and uncertainty around what to do

  • minimise social anxiety

  • progress safely and efficiently toward your goals

Having guidance, support, and accountability removes guesswork and keeps you consistent — even on the days motivation is low.

Q5. Why am I not seeing muscle growth?

Muscle growth occurs through an adaptation process. Muscles need to be sufficiently challenged so the fibres experience stress and repair — this repair process is what stimulates growth.

A common reason progress stalls is a training plateau, where the body has adapted to the current program and is no longer being challenged enough to prompt further change.

Nutrition and recovery also play a critical role. Eating enough, consuming the right nutrients, allowing adequate rest between sets, and scheduling proper rest days are all essential for muscle growth.

This is where specialised, progressive programming becomes important — ensuring continued overload, avoiding plateaus, and supporting consistent, sustainable muscle development.

Q2. How do I lose fat around my tummy?

Unfortunately, we can’t choose where the body loses fat first. Fat distribution is influenced by several factors, including age, genetics, hormones, medications, and food intolerances.

Reducing fat around the tummy comes back to creating a consistent calorie deficit alongside the right type of training, tailored to your goals, lifestyle, habits, and current capabilities.

It’s also important to know that doing more ab exercises will not reduce tummy fat faster. While core training is important for strength and stability, fat loss is driven by nutrition, overall movement, lifestyle factors, and consistency over time.

With the right structure, support, and a personalised approach, fat loss will occur — even if it doesn’t happen in one specific area first.

Q4. Is cardio or weight training better for weight loss?

Both cardio and weight training play an important role in weight loss — they simply work in different ways.

Cardio helps increase calorie expenditure, while weight training builds lean muscle and increases your metabolic rate, allowing you to burn more energy even at rest.

This is why eating enough food is essential when your goal is weight loss. When intake is too low, the body may begin to break down muscle as well as fat, which can slow metabolism and stall progress.

For sustainable weight loss, a balanced approach combined with a safe, guided calorie deficit is key. Professional guidance ensures your training and nutrition are tailored to your body, lifestyle, and goals — and that you’re supported every step of the way.

Q6. What are the benefits of professional guidance if I already know what to do?

Whether you’re a beginner or advanced, everyone can benefit from professional guidance.

Correct technique is essential for progress and injury prevention. Even highly experienced lifters benefit from regular technique refinement — especially during heavier or more complex lifts.

Ongoing support and accountability also play a major role. Having someone in your corner helps maintain consistency, navigate life’s challenges, and continue showing up even when motivation dips.

Professional, specialised programming saves time, reduces stress, and ensures ongoing progression by removing guesswork and preventing plateaus.

Most importantly, finding a coach who is right for you matters. A coach who listens, understands your goals, and aligns with your values can help you achieve results more efficiently and sustainably.