Coaching for Real Results — Strength, Confidence & Consistency
No quick fixes — personalised, structured coaching to help you build sustainable progress in fitness, body composition and lifestyle.
🥇 GOLD COACHING — Best for Transformations
$189 / week
$378 / fortnight | $756 / month
Perfect for clients who want maximum support, accountability, and progress.
Includes:
✔ 3 × 45-minute personal training sessions weekly
✔ Tailored training program + demo videos
✔ Weekly check-ins & accountability
✔ Goal & habit coaching
✔ Monthly body composition scans & reviews
✔ Progress photos & performance tracking
✔ Nutrition guidance & sustainable habit support
✔ Access to private coaching community
🥈 SILVER COACHING — Consistent Progress
$139 / week
$278 / fortnight | $556 / month
Ideal for clients who want structure, momentum and guidance without maximum session frequency.
Includes:
✔ 2 × 45-minute personal training sessions weekly
✔ Tailored training program + demo videos
✔ Weekly check-ins & accountability
✔ Monthly scans & progress reviews
✔ Performance tracking & support
✔ Nutrition guidance
✔ Private coaching community
🥉 BRONZE COACHING — Structure & Support
$89 / week
$178 / fortnight | $356 / month
Designed for clients who want consistent coaching and accountability with fewer sessions.
✔ 1 × 45-minute personal training session weekly
✔ Tailored training program + demo videos
✔ Weekly check-ins & progress tracking
✔ Evolt body composition scan
✔ Coaching support & accountability
12-week minimum recommended for best results
💻 ONLINE COACHING — Flexible & Accessible
$39 / week
$78 / fortnight | $156 / month
Perfect for clients who want structure and support from anywhere.
✔ Personalised training program
✔ Weekly check-ins & progress tracking
✔ Nutrition guidance
✔ Online accountability & support
📆 Commitment & Recommended Pathways
🚀 We recommend a 12-week coaching commitment to allow time for habit formation and lasting change.
🌟 For deeper support and priority access, we also offer 6-Month VIP Coaching — inquire for details.
Why Impact Me Coaching Works
We combine evidence-based programming with personalised goal setting, habit support and weekly accountability to help you:
• Build confidence in the gym and beyond
• Get stronger, fitter and healthier
• Track real progress, not just workouts
• Stay consistent with long-term results
This isn’t a quick-fix — it’s a coaching journey.
Frequently Asked Questions
Not Ready to Commit Yet? Start Here.
If you’re not quite ready for coaching but want clarity on where to start, download my free 12-Week Strength & Fat Loss Kickstart Guide.
This will help you understand what actually drives results — and why most people get stuck.
👉 Send Me the Guide - Fill in details below and click "Submit form"