NEW YEAR STRONG 

8 - Week Online Strength & Habit Challenge   

Build strength, confidence, and consistency — and finally feel proud of your body again.

Every January, people feel motivated — and then life gets busy.
Motivation fades, routines fall apart, and confidence drops.

This challenge isn’t about quick fixes or extremes.
It’s about giving you structure, accountability, and support so you can finally stay consistent.

 

What is the New Year Strong Challenge?


New Year Strong is an 8-week online challenge designed to help you:

  • Build strength and muscle

  • Create healthy habits that last

  • Improve fitness and motivation

  • Lose fat sustainably

  • Feel confident training again

All training and support are delivered online, so you can participate from anywhere.

Who is this challenge for?

This challenge is for you, if you:

  • Want structure without burnout

  • Feel stuck or inconsistent

  • Want to feel strong, not just smaller

  • Are ready to stop starting over

  • Want confidence in the gym or at home

All fitness levels welcome.
Beginners will build confidence and routine.
More experienced trainers will build strength, volume, and performance.

Not for:
❌ Detoxes
❌ Extreme dieting
❌ Quick-fix programs

What’s included

  • ✅ Personalised strength-focused training and structured program

  • ✅ Weekly check-ins

  • ✅ Private online coaching & community

  • ✅ Habit & mindset support

  • ✅ Technique guidance & feedback

  • ✅ Progress tracking beyond the scale

  • ✅ Accountability & motivation

  • ✅ Finisher certificate & Prizes 

How your progress is measured

Your success isn’t judged on the scales alone.

Progress is measured through:

  • Strength PBs

  • Training volume

  • Consistency & commitment

  • Fitness improvements

  • Confidence & performance

  • Mindset 

Awards will be given for:
🏆 Strongest Progress
🏆 Most Consistent
🏆 Biggest Overall Transformation

Your Coach 

Jess is the founder of Impact Me Coaching and an award-winning Goodlife Personal Trainer, recognised in 2025 for the Biggest Client Transformation and PT Consistency (Reliable, disciplined and always delivering high standards)

Her coaching style focuses on:

  • Strength-based training

  • Weight management

  • Sustainable habits

  • Confidence building

  • Long-term results

You’re not just joining a challenge — you’re getting high quality coaching and support.

Investment

💙 $379 paid upfront
OR
💙 $55 per week for 8 weeks

✔ Online coaching & support (PT option available)

✔ Limited spots available
✔ Hard start — everyone begins together

Start Date: Monday, 19 January

Ready to start 2026 strong?

Spots are limited to ensure quality coaching.